Art journal workshop week3 part 1

Week 3 of Traci's workshop over at Strathmore has 2 parts and this background page and doodles are for part 1.
The writing that is partially covered up reads ' don't think just do it NOW'.  I am trying to be more spontaneous but I still over think a page and it ends up taking me ages to do.
The background page is a mixture of acrylics, a little watercolour and a little gel medium (I only have that one pot of medium but it is a bit thick) on Strathmore Visual Journal.  I used permapaque pens for the writing.  The doodles are waterproof india ink on newsprint.